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January 22, 2022 at 7:22 pm #10015jacob greenParticipant
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A little bit of misunderstanding here. I said every 2 days, not only two days. So its basically 4 times a week. Alrighty then, ill do that. Thank you for your time.February 12, 2022 at 12:51 am #10062
I have no idea who wrote that wonderful pome for me so I thank you all from the bottom of my heart and after this show I hope we can still be in contact with each otherFebruary 15, 2022 at 12:20 am #10068
Ive been working out every two days for past 4 months 2 body parts per training.
Recently Ive decided to start going to the gym everyday each body part each day. Im feeling great, but my friend told me, i should have at least one of break in a week. Is this true? Or does it depend on my training program? Thanks.February 16, 2022 at 2:22 am #10070
they get oil and water contaminated. the best i can tell you is to buy a used one and pray it’s good. i don’t even know if you can still buy them newFebruary 20, 2022 at 11:41 pm #10077
Thanks Man, Good Info.. No power rack stuff on craigslist around here but Ill keep looking… I have a few weeks anyway and I have a truck ;-February 26, 2022 at 11:44 pm #10098
I am shocked that these things can run well with some of the problems Ive seen.. and I dont trust dealerships to be pros and fix things the right way all the time…March 3, 2022 at 9:59 am #10110
I apologise, but, in my opinion, you are not right. I suggest it to discuss. Write to me in PM, we will communicate.March 28, 2022 at 3:49 pm #10148
I usually get on CTF on y ipad well I hit a button and now I cant see the status updates….any ideas on how I can get them back?March 29, 2022 at 11:22 am #10150
depends on what your goals are and your drug protocol. i dont do any special pre and post workout meal.
i just eat every 3 hours from the time i wake up and stick my training in between whatever two meals i want.March 30, 2022 at 10:16 am #10153
Ive been sticking to IF dieting the past 6 weeks and have decided that as long as I hit my macros for the day it doesnt really matter much when I eat, within my 8 hour allowance. Ive gone in completely fasted and then pigged out on two big ass meals after my workout and called it good. Ive eaten steadily up to my gym time, then had one bigger meal afterwards to hit my macros and called it good.
There was a study I read once stating that your body can go 24 hours or more on no food without deteriorating the muscles.
The whole “I have to eat all the time” mentality is hard to break.
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